Fitness and Wellness |
Wellness Seminars |
| Mind & Body Series with Jen Stratakis! |
| Join Jen Stratakis on a journey through the Mind & Body connection. She will delve into the topics YogaRhythmics, Mantras & Mudras, Meditation & Breathwork, and Chakras & the Subtle Body. Sign up for one, or learn more by signing up for all four! |
| Click here for further information! |
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HIGHMARK SPONSORED PROGRAMS |
EMPLOYEES & STUDENTS are welcome to register for Discover Relaxation Within and Eat Well for Life I and II. Contact Shannon Foster, Assistant Director, via email at fosters1@duq.edu, for questions and registration information.
These classes are free to Highmark insurance enrollees; a cost of $50 is implemented for Employee non-Highmark members and $75 for Student non-Highmark members.
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| Discover Relaxation Within |
This six week lifestyle improvement program, sponsored by Highmark, helps you manage everyday stress through practical relaxation techniques and innovative stress management strategies. From coping skills, to visualization, to progressive muscle relaxation and humor therapy, you will acquire effective tools to deal with stress. |
| Eat Well For Life I |
A six week lifestyle improvement program promoting wellness and long-term weight management through balanced nutrition, cooking demonstrations and other hands-on experiences. |
| Eat Well For Life II |
| Expand the knowledge you learned in Eat Well for Life I with this additional six (6)-week program. A registered dietician will dicuss in further detail reading nutrition labels, factoring exercise into your diet, and provide practical knowledge for grocery store shopping and eating out. Eat Well for Life I is a pre-requisite for this class. |
| For more information, please contact Shannon Foster at 412-396-3503 or Heather Ryan at 412-396-3504. |
